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Beyond the usual advice of eating a balanced diet with plenty of vegetables, there are several specific foods that can help you to achieve naturally radiant skin.Some of my favorites include dark chocolate (over 70% cacao), coconut oil and red bell peppers.Newspapers In Education (NIE) was established so students would have the opportunity to obtain world and local knowledge through the news.NIE offers and supplies newspapers and educational supplements to students and teachers in an effort to provide valuable resources to aid students in their lifelong journey of learning.Explore our website to find information about the program, valuable resources and ways that you can be involved.The Philadelphia Inquirer is committed to the belief that newspapers are one of the most valuable resources to date.The same ingredients that can be healthy in the kitchen can also help you achieve healthier skin.

You can often get better results with natural skin care products that contain herbs, or even coconut oil or olive oil.

Acel Moore High School Journalism Workshop, is a program for high school students, that seeks to give them an introduction to the field of journalism.

The program runs for four Saturdays in February at The Inquirer and Daily News.

If you are in your 60s, you probably have 20-30 more years on this amazing planet.

That’s a long time for the decisions that you make not to come back to haunt you!

See the full list of foods in my skin care over 60 nutrition article.

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